Here It Is!

You are invited to compete in a Holiday Weight Challenge.

This will start before Halloween and end the Sunday before Christmas (8 weeks total.) The overall goal is to maintain weight or have mild weight loss, essentially avoiding the dreaded weight gain over the holiday season.

Details are as follows:

*$25 entry fee. Money (cash is preferred) is to be turned in to Tara or Jo the first week of competition.

*Start Date is Monday October 28th. Weigh in on that day! Remember to not try and fudge the numbers by consuming excess food and/or salt the night before. Let’s compete fairly.

*Last Day is December 23rd. Weigh in on that day, too!

*Contact/data person is @ tara_zettel@hotmail.com.

*An optional table to keep track of points available upon request (email Tara.) You can keep track of points any way you want.

*Turn in point total to Tara via email weekly. If counting a verse point, include which verse was memorized.

*At the end, also turn in your weight data - whether you either gained or lost/maintained throughout the challenge.

*Winners: TBA – two $ prizes for most # of points and for those who don’t gain weight.

*Facebook Group – will continue with secret Facebook Group. If you join the challenge, we will add you. Great threads on there about discretionary calories, great recipes too. It is a place to get to know the other competitors!

*Previous challenge details, fyi regarding whole grains and other great health info: www.healthchallenge13.blogspot.com